[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bergenmed.com\/about\/news\/#Article","mainEntityOfPage":"https:\/\/www.bergenmed.com\/about\/news\/","headline":"News","name":"News","description":"[vc_row top_margin=”none” el_position=”first last”][vc_column top_margin=”none” width=”2\/3″] SEPTEMBER 2026 Preventing the Next Injury: Strength, Mobility, and Movement Habits That Protect the Joints and SpineIf you\u2019ve had an injury before, you\u2019re more likely to injure the same area again. Fortunately, there are steps you can take to lower your risk. Bergen Medical Associates is a multispecialty medical","datePublished":"2013-02-14","dateModified":"2024-10-25","author":{"@type":"Person","@id":"https:\/\/www.bergenmed.com\/author\/bmaadmin\/#Person","name":"BMA","url":"https:\/\/www.bergenmed.com\/author\/bmaadmin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739926f978e2075ff1252542d7683b64005f39680b89bf687eccfb5e84dd7568?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739926f978e2075ff1252542d7683b64005f39680b89bf687eccfb5e84dd7568?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Bergen Medical Associates","logo":{"@type":"ImageObject","@id":"https:\/\/www.bergenmed.com\/wp-content\/uploads\/2013\/04\/bma-logo-2.png","url":"https:\/\/www.bergenmed.com\/wp-content\/uploads\/2013\/04\/bma-logo-2.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bergenmed.com\/wp-content\/uploads\/2020\/05\/reopening-slide-1.jpg","url":"https:\/\/www.bergenmed.com\/wp-content\/uploads\/2020\/05\/reopening-slide-1.jpg","width":1590,"height":670},"url":"https:\/\/www.bergenmed.com\/about\/news\/"},{"@context":"https:\/\/schema.org","@type":"BreadcrumbList","@id":"https:\/\/www.bergenmed.com\/about\/news\/#BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"About","item":"https:\/\/www.bergenmed.com\/about\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/www.bergenmed.com\/about\/news\/#breadcrumbitem"}]}]